Strengthening Your Glutes (Routine A)
Here’s a comprehensive stretching and bodyweight routine to build strength and flexibility in the glutes: Warm-up (5-10 minutes) Start with…
Category: Movement
Yin Yoga Archetypal Poses
The five archetypal poses in Yin Yoga, as described by Paul Grilley, are: These archetypal poses form the foundation of…
The Deep Longitudinal Subsystem
The Deep Longitudinal Subsystem (DLS) is one of the four major muscle synergies in the human body that work together…
Lifting for Life: The Enduring Benefits of High-Rep, Low-Weight Training
For individuals seeking to enhance stability, endurance, and longevity, a weight lifting program that emphasizes high repetitions with lower weights…
Community Building: A Good Strenuous Hike
In the realm of adventure enthusiasts, there exists something known as “Type 2 Fun” – defined not only by its…
Weight Lifting and Time Under Tension
Time under tension (TUT) is a training method that focuses on prolonging the duration of each repetition during weightlifting exercises.…
Low Repetition Strength Training
Low repetition strength training typically refers to a form of resistance training where the number of repetitions (reps) per set…
Improving Your 10K Pace with Tempo Runs
A tempo run, also known as a threshold run, is a specific type of running workout that focuses on running…
What is Your Lactate Threshold?
Lactate threshold, also known as anaerobic threshold or lactate inflection point, is a physiological parameter that represents the intensity of…
The Efficacy of Polarized Cardio Training: Unraveling the Science Behind Optimal Results
In the realm of cardiovascular training, one method that has gained attention for its potential effectiveness is polarized training. This…