January Weight Training
Weight training will be an important component of my overall training for several reasons over the coming year. Firstly, as…
Category: Lifting
The Deep Longitudinal Subsystem
The Deep Longitudinal Subsystem (DLS) is one of the four major muscle synergies in the human body that work together…
Lifting for Life: The Enduring Benefits of High-Rep, Low-Weight Training
For individuals seeking to enhance stability, endurance, and longevity, a weight lifting program that emphasizes high repetitions with lower weights…
Weight Lifting and Time Under Tension
Time under tension (TUT) is a training method that focuses on prolonging the duration of each repetition during weightlifting exercises.…
Low Repetition Strength Training
Low repetition strength training typically refers to a form of resistance training where the number of repetitions (reps) per set…