Category: Lifting

The Deep Longitudinal Subsystem (DLS) is one of the four major muscle synergies in the human body that work together…

For individuals seeking to enhance stability, endurance, and longevity, a weight lifting program that emphasizes high repetitions with lower weights…

Time under tension (TUT) is a training method that focuses on prolonging the duration of each repetition during weightlifting exercises.…

Low repetition strength training typically refers to a form of resistance training where the number of repetitions (reps) per set…