Improving Your 10K Pace with Tempo Runs
A tempo run, also known as a threshold run, is a specific type of running workout that focuses on running…
Category: Running
What is Your Lactate Threshold?
Lactate threshold, also known as anaerobic threshold or lactate inflection point, is a physiological parameter that represents the intensity of…
The Efficacy of Polarized Cardio Training: Unraveling the Science Behind Optimal Results
In the realm of cardiovascular training, one method that has gained attention for its potential effectiveness is polarized training. This…
Low Heart Rate Training
Low heart rate training, often referred to as aerobic or base training, involves exercising at a relatively low intensity, typically…
VO2 and Why it Matters
In the pursuit of a longer and healthier life, scientists and fitness enthusiasts alike have turned their attention to a…