Protein Supplements: The Peer-Reviwed Data
Muscle Mass and Strength Gains A systematic review and meta-analysis published in the British Journal of Sports Medicine found that…
Category: Science
Creatine’s Role in Muscle Injury Recovery: Potential Benefits and Considerations
Creatine supplementation may help accelerate muscle injury recovery in several ways: However, it’s important to note that research results are…
The Omega-3 Index
How do you find out if you are consuming enough Omega-3 fatty acids? The most common and reliable method is…
Vegetarians at Risk for Nutrient Deficiencies
Vegetarians, who exclude certain or all animal products from their diet, may be at risk of certain nutrient deficiencies if…
The Potential Impact of Methylene Blue on Mitochondrial Health
Mitochondrial health is crucial for overall well-being because mitochondria play a central role in energy production, cellular function, and various…
Striking the Right Balance: The Crucial Importance of Omega-3 and Omega-6 Fatty Acid Ratio
In the realm of nutrition, the balance between omega-3 and omega-6 fatty acids has emerged as a key factor in…
Seed Oils and Cardio Vascular Disease Risk
When we avoid processed and synthetic foods, we avoid seed oils. Why might we want to do that? Because there…
The Potential Health Benefits of Methylene Blue
Methylene blue is a synthetic compound with a deep blue color, and it has been studied for various potential health…
The Benefits of Intermittent Fasting
Intermittent fasting (IF) has been studied for its potential impact on various aspects of health, including the immune system. While…
Rhonda Patrick: How Vitamin D, Omega-3s, & Exercise May Increase Longevity
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine’s podcast, ‘Pathways to Wellbeing.’…