Project Management and Problem Solving
I am more of an aspiring endurance athlete than an accomplished endurance athlete, but I think I know enough about…
Category: Journal
February Retro
I went into this thinking I would set a workout agenda at the beginning of each month, where the weekly…
Planning an Early June Level-Set
If you’ve been following along, you know I plan to compete in the Endless Mountains Gravel Bikepacking Loop 250 in…
January Weight Training
Weight training will be an important component of my overall training for several reasons over the coming year. Firstly, as…
To Climb the Hill, Climb
I spent the Christmas break doing typical family things and consuming too many unhealthy foods. But moderation in all things,…
2024 AACR Philadelphia Half-Marathon
This race was a mixed bag. The bottom line is that I didn’t hit my time/pace goal, but some silver…
Endless Mountains 250 Challenge: And So It Begins
I have to know if I can do it. I don’t mean I need to do it. I certainly don’t…
The Stoic Case for Occasional Over-Indulgence
Stoicism, an ancient philosophy founded in Athens by Zeno of Citium in the early 3rd century BC, encourages individuals to…
Finding the Motivation
Having trouble finding the motivation to pursue a healthy lifestyle? Find a reason that is more important than looking good.…
You Need Type 2 Fun in Your Life
“Type 2 fun” is a term used to describe an activity or experience that is enjoyable or rewarding in retrospect,…