2024 AACR Philadelphia Half-Marathon
This race was a mixed bag. The bottom line is that I didn’t hit my time/pace goal, but some silver…
Category: Journal
Endless Mountains 250 Challenge: And So It Begins
I have to know if I can do it. I don’t mean I need to do it. I certainly don’t…
The Stoic Case for Occasional Over-Indulgence
Stoicism, an ancient philosophy founded in Athens by Zeno of Citium in the early 3rd century BC, encourages individuals to…
Finding the Motivation
Having trouble finding the motivation to pursue a healthy lifestyle? Find a reason that is more important than looking good.…
You Need Type 2 Fun in Your Life
“Type 2 fun” is a term used to describe an activity or experience that is enjoyable or rewarding in retrospect,…
The Diet of Genghis Khan’s Army
The diet of Genghis Khan’s army, which was a part of the Mongol Empire, was primarily based on the nomadic…
The Intersection of Wellness and Stoic Virtue
The intersection of wellness and Stoic virtues lies in the Stoic philosophy’s emphasis on cultivating a resilient and balanced mindset,…
How Does the Crossfit Evaluate Wellness?
CrossFit is a high-intensity fitness program that emphasizes functional movements, varied workouts, and a sense of community. Here’s a breakdown…