Protein Supplements: The Peer-Reviwed Data
Muscle Mass and Strength Gains A systematic review and meta-analysis published in the British Journal of Sports Medicine found that…
Creatine’s Role in Muscle Injury Recovery: Potential Benefits and Considerations
Creatine supplementation may help accelerate muscle injury recovery in several ways: However, it’s important to note that research results are…
The Omega-3 Index
How do you find out if you are consuming enough Omega-3 fatty acids? The most common and reliable method is…
The Deep Longitudinal Subsystem
The Deep Longitudinal Subsystem (DLS) is one of the four major muscle synergies in the human body that work together…
Lifting for Life: The Enduring Benefits of High-Rep, Low-Weight Training
For individuals seeking to enhance stability, endurance, and longevity, a weight lifting program that emphasizes high repetitions with lower weights…
The Top 10 Whole Foods for a Successful Whole Natural Food Diet
As a whole natural food enthusiast, you know that incorporating whole foods into your diet is essential for optimal health…
Community Building: A Good Strenuous Hike
In the realm of adventure enthusiasts, there exists something known as “Type 2 Fun” – defined not only by its…
Weight Lifting and Time Under Tension
Time under tension (TUT) is a training method that focuses on prolonging the duration of each repetition during weightlifting exercises.…
Vegetarians at Risk for Nutrient Deficiencies
Vegetarians, who exclude certain or all animal products from their diet, may be at risk of certain nutrient deficiencies if…