Salmon
Salmon is renowned for being a nutrient-dense fish that offers a range of health benefits. It is rich in omega-3…
You Need Type 2 Fun in Your Life
“Type 2 fun” is a term used to describe an activity or experience that is enjoyable or rewarding in retrospect,…
The Diet of Genghis Khan’s Army
The diet of Genghis Khan’s army, which was a part of the Mongol Empire, was primarily based on the nomadic…
Eggs
Eggs are a nutrient-dense food with several health benefits. They are rich in high-quality protein, essential vitamins, and minerals. Here…
Beef Liver
Beef liver is often considered a nutritional powerhouse, packed with essential nutrients that contribute to overall health and well-being. While…
The Intersection of Wellness and Stoic Virtue
The intersection of wellness and Stoic virtues lies in the Stoic philosophy’s emphasis on cultivating a resilient and balanced mindset,…
Low Heart Rate Training
Low heart rate training, often referred to as aerobic or base training, involves exercising at a relatively low intensity, typically…
Rhonda Patrick: How Vitamin D, Omega-3s, & Exercise May Increase Longevity
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine’s podcast, ‘Pathways to Wellbeing.’…
What is the Ketogenic Way of Eating?
The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed to induce a state…