Mayonnaise
Time: 5 minutes | Makes: 1 cup Ingredients Equipment Directions Store your homemade mayonnaise in the fridge in a covered container for three…
Strengthening Your Glutes (Routine A)
Here’s a comprehensive stretching and bodyweight routine to build strength and flexibility in the glutes: Warm-up (5-10 minutes) Start with…
2024 AACR Philadelphia Half-Marathon
This race was a mixed bag. The bottom line is that I didn’t hit my time/pace goal, but some silver…
Endless Mountains 250 Challenge: And So It Begins
I have to know if I can do it. I don’t mean I need to do it. I certainly don’t…
Yin Yoga Archetypal Poses
The five archetypal poses in Yin Yoga, as described by Paul Grilley, are: These archetypal poses form the foundation of…
Protein Supplements: The Peer-Reviwed Data
Muscle Mass and Strength Gains A systematic review and meta-analysis published in the British Journal of Sports Medicine found that…
Creatine’s Role in Muscle Injury Recovery: Potential Benefits and Considerations
Creatine supplementation may help accelerate muscle injury recovery in several ways: However, it’s important to note that research results are…
The Omega-3 Index
How do you find out if you are consuming enough Omega-3 fatty acids? The most common and reliable method is…
The Deep Longitudinal Subsystem
The Deep Longitudinal Subsystem (DLS) is one of the four major muscle synergies in the human body that work together…
Lifting for Life: The Enduring Benefits of High-Rep, Low-Weight Training
For individuals seeking to enhance stability, endurance, and longevity, a weight lifting program that emphasizes high repetitions with lower weights…